“When we are no longer able to change a situation,

we are challenged to change ourselves.”

Viktor Frankl

The decision to seek help is one that is often arrived at after long periods of suffering. We so often cling to what is familiar, even when what is familiar is causing us and those around us tremendous pain. We go to great lengths to avoid coming face to face with our vulnerability, and unknowingly prolong our suffering despite our best efforts to master it. For many of us, we simply do what we know, choosing the familiarity of pain over the inherently fear-inducing path of change. Simply stated–change is hard. While change is inevitably challenging, it does not have to be undertaken alone. Finding a qualified therapist to support you through this process can make a significant difference in both the outcome and the process.

In the field of psychotherapy there is a saying I have found to be quite true over time–“We repeat what we don’t repair.” Despite deliberate attempts to do things differently, we frequently find ourselves stuck, repeating painful patterns that no longer serve us, yet unable to interrupt the pattern of repetition. Whether this pattern is an addictive process or substance, difficulty with relationships or intimacy, family conflict, habitual anger, or free-floating existential angst, psychotherapy can help identify the root causes of distress and facilitate the process of change.

Services

Psychotherapy

Individual, family and group therapy services. In-office or In-home services available based on client preference and need. For those who are unable to to participate in therapy in-person due to distance or other limitation, telephone and video sessions are available.

Family Coaching

Loving someone with an addiction, substance-use disorder or other mental health condition is not always easy. Addictive disorders have a unique way of challenging the most loving relationships, and present complex circumstances for those affected. Parents, siblings and significant others question themselves incessantly, worried they are saying and doing the wrong thing, Family coaching can help you navigate these dynamics with more certainty, and less self-doubt, and can even help you promote positive change in your loved one.

Consultation/Referral

If you or a loved one are in need of assistance identifying the most appropriate course or type of treatment, or in need of assistance finding the right treatment center and need help determining the best level of care, consultations may be arranged. Referral services to experts and specialized care also available.

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“The first step towards getting somewhere is to decide that you are not going to stay where you are.”

- Unknown